Yoga Classes
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Yoga for Beginners Designed to give yu an overall experience of yoga postures , while learning to move with ease through body movement with spinal alighnment.
Yoga for Beginners-Level 1 Using alighnment and energy stimulation,these classes will warm-up the spine and explore the breath through an energy flow of postures.
Yoga for Beginners-Level 2 - 3 Creating awareness of Meditaion-In-Motion through Vynnassa Posture Flows |
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Chakra Yoga Specific Yoga Postures will address the Seven Chakra Centers: Earth*Water*Fire*Love*Sound*Light & Thought Each class will close with a Relaxing Chakra Cleansing Meditation
Stress Release Yoga Light yoga designed to energize and release the body through Tension Awareness. Each class will close with a Special Yoga Nidra Relaxation
All classes are taught with a variety of teaching methods to ensure a light hearted adventure Others will notice as you become at peace within your personal space. Connecting Mind,Body & Spirit through Movement.
Please contact Shivani at lifestyleyoga2010@gmail.com |
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